Counseling
I assist adults (16+) who need help navigating depression, anxiety, ADHD, and life transitions. With expertise in supporting individuals through technology addiction, breakups, divorces, and illness, I provide a safe and non-judgmental space for clients to explore their emotions, develop coping strategies, and cultivate resilience. Through a client-centered and somatic approach, I empower individuals to release fear, find themselves, and regain feelings of peace and safety.
Mentorship
I mentor college-age young adults, combining counseling and coaching to support individuals through challenging times. Think of me as a trusted resource to call or text as needed between semi-regular sessions. I am more available in less structured ways and do not have specific counseling or coaching goals in this role.
Coaching
Are you aware of what you want but feel unable to pursue it? Alternatively, maybe you're unsure how to bring it to fruition? As your coach, I assist in identifying your desired outcomes and devising a step-by-step process to achieve the results you want using a collaborative approach.